Common Causes of Insecurity and How to Beat Them
Insecurity is a widespread feeling, and the root cause of insecurity can vary from person to person. However, there are many ways to beat insecurity and feel more confident about yourself. This blog …
What Is Cognitive Behavioral Therapy (CBT)?
Most commonly known under its acronym CBT, Cognitive Behavioral Therapy is one type of talking therapy that is aimed at helping patients with the management of a wide range of mental health and …
What Is the Most Painful Mental Health Disorder?
There are 157 diagnoses in the fifth and latest version of the Diagnostic and Statistical Manual for Mental Disorders (DSM-V). The comprehensive reference book for psychiatric disorders includes …
Porn Addiction and Effects on the Brain
One of the most misunderstood addictions (and one of the most common) is porn addiction – and with limitless access, it’s only becoming an even bigger problem, especially for young men. While …
How are Escapism and Addiction Linked
We all want to escape from time to time. Whether it’s from our jobs, our home life, or general life stressors, no one can continue on without some sort of rest indefinitely. It’s human nature to …